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You take care of business steaming sizzle Meat Lover's Breakfast Cups adopting 11 prescription and 4 furthermore. Here is how you nail it.

instructions of Meat Lover's Breakfast Cups

1. Prepare of frozen, shredded hash brown potatoes, thawed.
2. then of canola oil.
3. This of finely chopped onion.
4. This of garlic, minced.
5. You need of frozen, fully cooked turkey sausage patties, thawed and diced.
6. a little of fat-free sour cream.
7. Prepare of liquid egg substitute.
8. This of salt.
9. use of black pepper.
10. Prepare of turkey bacon pieces.
11. use of shredded Monterey Jack cheese.

Meat Lover's Breakfast Cups ingredients

1. Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides..
2. In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream..
3. In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese..
4. Bake 15-18 min until eggs set. Serve immediately..